Sean Donovan 5000m row
5,000m
Meters
28:54.0
Time
2:53.4
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 174 |
March 22, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.0 | 5,000m | 2:53.4 | 67 | 531 | 25 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 27 |
| 5:27.2 | 2,000m | 2:43.6 | 80 | 575 | 26 |
| 5:55.6 | 3,000m | 2:57.8 | 62 | 514 | 25 |
| 6:19.5 | 4,000m | 3:09.7 | 51 | 476 | 24 |
| 5:52.1 | 5,000m | 2:56.0 | 64 | 520 | 25 |
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Workout Graph
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