Sean Donovan 20:00 row
4,719m
Meters
20:00.0
Time
2:07.1
Pace
307
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 163 |
March 23, 2024 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 29 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 19 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 27 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 28 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 28 |
| 18:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 30 |
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Workout Graph
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