Sean Donovan v100m/1:19r...15 row
1,500m
Meters
8:56.4
Time
2:58.8
Pace
75
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:27.0 |
| Overall Distance | 1,585m |
| Overall Time | 24:23.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 160 |
March 23, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 1,500m | 2:58.8 | 61 | 510 | 24 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 26 | |
| r: 1:19 | 9m | |||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 28 | |
| r: 0:59 | 19m | |||||
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | |
| r: 1:23 | 13m | |||||
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 23 | |
| r: 0:53 | 1m | |||||
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 24 | |
| r: 0:37 | 8m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| r: 0:32 | 3m | |||||
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 22 | |
| r: 0:55 | 3m | |||||
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 | |
| r: 1:02 | 5m | |||||
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 | |
| r: 0:52 | 5m | |||||
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | |
| r: 1:58 | 2m | |||||
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 27 | |
| r: 1:30 | 6m | |||||
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 20 | |
| r: 1:28 | 7m | |||||
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 22 | |
| r: 1:01 | 0m | |||||
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 25 | |
| r: 0:54 | 4m | |||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| r: 0:04 | 0m | |||||
| r85m |
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Workout Graph
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