Sean Donovan v200m/1:04r...3 row
600m
Meters
3:06.9
Time
2:35.7
Pace
30
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 620m |
| Overall Time | 8:33.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 186 |
March 26, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 600m | 2:35.7 | 93 | 618 | 25 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 27 | |
| r: 1:04 | 9m | |||||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 26 | |
| r: 1:50 | 6m | |||||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | |
| r: 2:33 | 5m | |||||
| r20m |
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Workout Graph
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