Sean Donovan v500m/2:07r...3 row
1,500m
Meters
5:48.5
Time
1:56.1
Pace
103
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 1,526m |
| Overall Time | 15:26.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 193 |
March 26, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| r: 2:07 | 9m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| r: 2:15 | 9m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 5:16 | 8m | |||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.