Sean Donovan 19:57 row
3,231m
Meters
19:57.8
Time
3:05.3
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 151 |
April 01, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.8 | 3,231m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 19:57.7 | 791m | 3:08.1 | 53 | 480 | 24 |
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