Sean Donovan 3000m row
3,000m
Meters
17:54.8
Time
2:59.1
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 149 |
April 03, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 3,000m | 2:59.1 | 61 | 509 | 24 |
| 2:01.1 | 300m | 3:21.8 | 43 | 446 | 24 |
| 1:54.9 | 600m | 3:11.5 | 50 | 471 | 25 |
| 1:56.5 | 900m | 3:14.1 | 48 | 464 | 25 |
| 2:02.3 | 1,200m | 3:23.8 | 41 | 442 | 23 |
| 1:52.9 | 1,500m | 3:08.1 | 53 | 480 | 25 |
| 1:54.6 | 1,800m | 3:11.0 | 50 | 472 | 24 |
| 1:39.0 | 2,100m | 2:45.0 | 78 | 568 | 25 |
| 1:37.2 | 2,400m | 2:42.0 | 82 | 583 | 23 |
| 1:40.1 | 2,700m | 2:46.8 | 75 | 559 | 25 |
| 1:16.2 | 3,000m | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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