Sean Donovan 4000m row
4,000m
Meters
19:22.6
Time
2:25.3
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 149 |
April 04, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 4,000m | 2:25.3 | 114 | 692 | 26 |
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 26 |
| 1:57.0 | 800m | 2:26.2 | 112 | 685 | 26 |
| 1:53.7 | 1,200m | 2:22.1 | 122 | 719 | 27 |
| 1:54.1 | 1,600m | 2:22.6 | 121 | 715 | 26 |
| 1:53.3 | 2,000m | 2:21.6 | 123 | 724 | 26 |
| 2:06.8 | 2,400m | 2:38.5 | 88 | 602 | 24 |
| 1:53.5 | 2,800m | 2:21.8 | 123 | 721 | 26 |
| 1:51.6 | 3,200m | 2:19.5 | 129 | 743 | 27 |
| 1:47.3 | 3,600m | 2:14.1 | 145 | 799 | 25 |
| 1:56.1 | 4,000m | 2:25.1 | 115 | 694 | 27 |
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Workout Graph
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