Sean Donovan v400m/1:20r...3 row
1,200m
Meters
4:32.6
Time
1:53.5
Pace
84
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:13.0 |
| Overall Distance | 1,223m |
| Overall Time | 8:45.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 198 |
May 01, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.6 | 1,200m | 1:53.5 | 239 | 1122 | 27 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 27 | |
| r: 1:20 | 8m | |||||
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 28 | |
| r: 1:30 | 5m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:23 | 10m | |||||
| r23m |
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Workout Graph
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