Sean Donovan v1500m/7:24r...4 row
6,000m
Meters
28:09.0
Time
2:20.7
Pace
342
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 21:51.0 |
| Overall Distance | 6,017m |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 126 |
May 08, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,000m | 2:20.7 | 126 | 731 | 28 | |
| 7:11.1 | 1,500m | 2:23.7 | 118 | 705 | 27 | |
| r: 7:24 | 5m | |||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 28 | |
| r: 4:41 | 4m | |||||
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 28 | |
| r: 5:11 | 4m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 29 | |
| r: 4:35 | 4m | |||||
| r17m |
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Workout Graph
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