Sean Donovan 4x1:00/1:00r row
1,147m
Meters
4:00.0
Time
1:44.6
Pace
88
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,225m |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 197 |
May 11, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 31 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.