Sean Donovan v750m/3:00r...4 row
1,600m
Meters
5:50.4
Time
1:49.5
Pace
117
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 11:50.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 193 |
June 13, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,600m | 1:49.5 | 267 | 1217 | 30 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 25 | |
| r: 3:00 | 29m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| r: 2:00 | 24m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 20m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.