Sean Donovan 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 178 |
August 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 331 | 27 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 26 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 28 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 27 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 997 | 33 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 32 | 28 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 28 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 27 |
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Workout Graph
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