Sean Donovan v500m/3:15r...2 row
1,000m
Meters
5:09.5
Time
2:34.7
Pace
53
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 1,024m |
| Overall Time | 8:33.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 156 |
August 12, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 24 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 24 | |
| r: 3:15 | 9m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:09 | 15m | |||||
| r24m |
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Workout Graph
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