Sean Donovan v200m/1:36r...14 row
2,800m
Meters
17:36.2
Time
3:08.6
Pace
140
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 50:36.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 156 |
August 12, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 2,800m | 3:08.6 | 52 | 479 | 24 | |
| 1:13.1 | 200m | 3:02.7 | 57 | 497 | 25 | |
| r: 1:36 | 13m | |||||
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 23 | |
| r: 1:34 | 6m | |||||
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 25 | |
| r: 2:38 | 10m | |||||
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 25 | |
| r: 5:26 | 18m | |||||
| 1:13.2 | 200m | 3:03.0 | 57 | 496 | 26 | |
| r: 3:02 | 12m | |||||
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 24 | |
| r: 1:39 | 2m | |||||
| 1:15.9 | 200m | 3:09.7 | 51 | 476 | 25 | |
| r: 2:10 | 8m | |||||
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 25 | |
| r: 2:41 | 7m | |||||
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 24 | |
| r: 2:25 | 6m | |||||
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 25 | |
| r: 3:14 | 8m | |||||
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 25 | |
| r: 2:26 | 8m | |||||
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 22 | |
| r: 1:46 | 5m | |||||
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 23 | |
| r: 2:19 | 2m | |||||
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 21 | |
| r: 0:04 | 3m | |||||
| r108m |
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Workout Graph
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