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Sean Donovan v500m/0:09r...18 row

8,500m

Meters

47:19.4

Time

2:47.0

Pace

459

Calories

Rest Distance634m
Rest Time25:18.0
Overall Distance9,134m
Overall Time1:12:37.4
Average Watts75
Calories Per Hour558
Stroke Rate25
Stroke Count1274
Drag Factor157

August 14, 2024 18:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:19.4 8,500m 2:47.0 75 558 25
2:52.5 500m 2:52.5 68 534 24
r: 0:09 5m
2:31.3 500m 2:31.3 101 647 25
r: 1:59 2m
2:21.6 500m 2:21.6 123 724 27
r: 1:18 3m
2:35.9 500m 2:35.9 92 617 27
r: 1:12 6m
2:39.3 500m 2:39.3 87 597 26
r: 1:25 509m
2:31.3 500m 2:31.3 101 647 26
r: 2:16 3m
2:51.4 500m 2:51.4 70 539 26
r: 2:11 1m
2:56.4 500m 2:56.4 64 519 26
r: 1:11 6m
2:57.8 500m 2:57.8 62 514 25
r: 1:12 0m
2:58.3 500m 2:58.3 62 512 25
r: 1:50 7m
2:56.0 500m 2:56.0 64 520 25
r: 1:49 7m
2:51.3 500m 2:51.3 70 539 25
r: 1:09 5m
2:50.6 500m 2:50.6 70 542 26
r: 1:13 10m
2:47.5 500m 2:47.5 74 556 26
r: 0:56 4m
2:46.1 500m 2:46.1 76 562 26
r: 1:09 6m
2:50.1 500m 2:50.1 71 544 25
r: 1:30 4m
2:49.6 500m 2:49.6 72 546 25
r: 2:07 51m
2:51.8 500m 2:51.8 69 537 25
r: 0:42 5m
r634m

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Workout Graph

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