Sean Donovan v25c/6:40r...3 row
1,052m
Meters
4:05.6
Time
1:56.7
Pace
75
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 1,097m |
| Overall Time | 19:34.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 182 |
August 20, 2024 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,052m | 1:56.7 | 220 | 1057 | 30 | |
| 1:26.6 | 362m | 1:59.6 | 205 | 1003 | 28 | |
| r: 6:40 | 13m | |||||
| 1:27.6 | 366m | 1:59.6 | 204 | 1002 | 31 | |
| r: 6:56 | 16m | |||||
| 1:11.5 | 325m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:53 | 16m | |||||
| r45m |
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Workout Graph
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