Sean Donovan v500m/2:28r...8 row
4,000m
Meters
19:21.7
Time
2:25.2
Pace
224
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 17:46.0 |
| Overall Distance | 4,053m |
| Overall Time | 37:07.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 162 |
August 22, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,000m | 2:25.2 | 114 | 693 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 28 | |
| r: 2:28 | 8m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 26 | |
| r: 1:48 | 2m | |||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | |
| r: 2:01 | 13m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:52 | 8m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 27 | |
| r: 2:22 | 1m | |||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:18 | 6m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 27 | |
| r: 2:05 | 11m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:52 | 4m | |||||
| r53m |
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Workout Graph
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