Sean Donovan v510m/1:26r...6 row
3,060m
Meters
15:08.7
Time
2:28.4
Pace
167
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 3,130m |
| Overall Time | 27:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 158 |
August 25, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,060m | 2:28.4 | 107 | 667 | 27 | |
| 2:42.0 | 510m | 2:38.8 | 87 | 600 | 26 | |
| r: 1:26 | 7m | |||||
| 2:33.2 | 510m | 2:30.1 | 103 | 655 | 28 | |
| r: 3:40 | 15m | |||||
| 2:29.2 | 510m | 2:26.2 | 112 | 684 | 26 | |
| r: 1:47 | 5m | |||||
| 2:30.2 | 510m | 2:27.2 | 110 | 677 | 30 | |
| r: 2:51 | 8m | |||||
| 2:29.7 | 510m | 2:26.7 | 111 | 681 | 28 | |
| r: 2:46 | 18m | |||||
| 2:24.4 | 510m | 2:21.5 | 123 | 724 | 27 | |
| r: 0:08 | 17m | |||||
| r70m |
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Workout Graph
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