Sean Donovan v500m/1:25r...4 row
2,000m
Meters
9:40.2
Time
2:25.0
Pace
110
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,039m |
| Overall Time | 16:52.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 149 |
August 27, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 26 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r: 1:25 | 14m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:48 | 8m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | |
| r: 2:23 | 3m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | |
| r: 0:36 | 14m | |||||
| r39m |
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Workout Graph
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