Sean Donovan v550m/0:47r...4 row
2,200m
Meters
10:44.9
Time
2:26.5
Pace
120
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 2,230m |
| Overall Time | 14:22.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 146 |
August 28, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.9 | 2,200m | 2:26.5 | 111 | 682 | 28 | |
| 2:42.3 | 550m | 2:27.5 | 109 | 675 | 28 | |
| r: 0:47 | 3m | |||||
| 2:42.2 | 550m | 2:27.4 | 109 | 675 | 30 | |
| r: 1:10 | 8m | |||||
| 2:41.7 | 550m | 2:27.0 | 110 | 679 | 28 | |
| r: 1:33 | 10m | |||||
| 2:38.8 | 550m | 2:24.3 | 116 | 700 | 26 | |
| r: 0:08 | 9m | |||||
| r30m |
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Workout Graph
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