Sean Donovan v510m/2:38r...10 row
4,590m
Meters
22:12.7
Time
2:25.1
Pace
280
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 5,185m |
| Overall Time | 41:18.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 158 |
August 28, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.7 | 4,590m | 2:25.1 | 114 | 693 | 28 | |
| 2:29.5 | 510m | 2:26.5 | 111 | 682 | 29 | |
| r: 2:38 | 9m | |||||
| 2:29.7 | 510m | 2:26.7 | 111 | 681 | 26 | |
| r: 2:05 | 7m | |||||
| 2:26.2 | 510m | 2:23.3 | 119 | 709 | 27 | |
| r: 1:38 | 10m | |||||
| 2:25.7 | 510m | 2:22.8 | 120 | 713 | 28 | |
| r: 1:38 | 7m | |||||
| 2:28.4 | 510m | 2:25.4 | 114 | 691 | 28 | |
| r: 6:41 | 7m | |||||
| 2:31.0 | 510m | 2:28.0 | 108 | 671 | 28 | |
| r: 1:06 | 522m | |||||
| 2:28.4 | 510m | 2:25.4 | 114 | 691 | 29 | |
| r: 1:01 | 9m | |||||
| 2:26.8 | 510m | 2:23.9 | 117 | 704 | 29 | |
| r: 1:11 | 8m | |||||
| 2:28.6 | 510m | 2:25.6 | 113 | 689 | 28 | |
| r: 1:00 | 8m | |||||
| 2:29.5 | 510m | 2:26.5 | 111 | 682 | 28 | |
| r: 0:08 | 8m | |||||
| r595m |
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Workout Graph
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