Sean Donovan 10x250m/2:00r row
2,500m
Meters
8:20.2
Time
1:40.0
Pace
203
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 28:20.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 262 |
| Drag Factor | 200 |
October 09, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,500m | 1:40.0 | 350 | 1503 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 34 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| r188m |
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Workout Graph
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