Sean Donovan v500m/1:58r...4 row
2,000
Meters
7:51.6
Time
1:57.9
Pace
133
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,022 |
| Overall Time | 18:26.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 183 |
January 13, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:58 | 4 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:45 | 9 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:38 | 2 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:14 | 7 | |||||
| r22 |
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Workout Graph
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