Sean Donovan v1000m/0:48r...6 row
6,000
Meters
25:21.2
Time
2:06.7
Pace
384
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 6,095 |
| Overall Time | 32:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 182 |
February 03, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.2 | 6,000 | 2:06.7 | 172 | 891 | 28 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:48 | 14 | |||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:07 | 25 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 29 | |
| r: 1:43 | 11 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 27 | |
| r: 0:52 | 23 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:48 | 15 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 28 | |
| r: 0:15 | 7 | |||||
| r95 |
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Workout Graph
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