Earl Sanders v10:00/3:00r...4 row
9,133
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 91 |
May 01, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,133 | 2:11.3 | 154 | 831 | 22 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 60 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 22 | |
| r: 3:00 | 54 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 38 | |||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 | |
| r: 3:00 | 17 | |||||
| r169 |
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Workout Graph
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