Earl Sanders 7x1:00/1:00r row
1,873
Meters
7:00.0
Time
1:52.1
Pace
134
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 14:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 119 |
May 09, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,873 | 1:52.1 | 248 | 1148 | 29 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 20 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r569 |
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Workout Graph
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