Earl Sanders v50c/2:00r...5 row
1,883m
Meters
6:34.5
Time
1:44.7
Pace
150
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 16:34.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 136 |
September 01, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,883m | 1:44.7 | 304 | 1347 | 30 | |
| 2:22.2 | 657m | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 248m | |||||
| 1:47.4 | 509m | 1:45.5 | 298 | 1325 | 29 | |
| r: 2:00 | 198m | |||||
| 1:18.3 | 376m | 1:44.1 | 310 | 1367 | 29 | |
| r: 2:00 | 168m | |||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 32 | |
| r: 2:00 | 191m | |||||
| 0:19.8 | 107m | 1:32.5 | 442 | 1820 | 36 | |
| r: 2:00 | 207m | |||||
| r1,012m |
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Workout Graph
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