Earl Sanders v500m/2:00r...5 row
3,500m
Meters
12:54.6
Time
1:50.6
Pace
253
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 22:54.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 120 |
September 09, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,500m | 1:50.6 | 258 | 1188 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 43m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:00 | 85m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 37m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 77m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | |
| r: 2:00 | 22m | |||||
| r264m |
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Workout Graph
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