Earl Sanders v1500m/2:00r...4 row
6,000m
Meters
23:26.3
Time
1:57.1
Pace
408
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 31:26.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 11, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.3 | 6,000m | 1:57.1 | 217 | 1048 | 27 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 63m | |||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 52m | |||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 57m | |||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 28 | |
| r: 2:00 | 23m | |||||
| r195m |
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Workout Graph
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