Earl Sanders v750m/2:00r...5 row
3,750m
Meters
13:51.5
Time
1:50.8
Pace
271
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 23:51.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 117 |
September 14, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 3,750m | 1:50.8 | 257 | 1183 | 28 | |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 100m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 29 | |
| r: 2:00 | 73m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 43m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 28 | |
| r: 2:00 | 54m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 17m | |||||
| r287m |
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Workout Graph
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