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Earl Sanders v10c/0:30r...20 row

2,338m

Meters

7:45.9

Time

1:39.6

Pace

200

Calories

Rest Distance782m
Rest Time10:00.0
Overall Distance3,120m
Overall Time17:45.9
Average Watts354
Calories Per Hour1517
Stroke Rate33
Stroke Count261
Drag Factor161

September 15, 2023 08:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.9 2,338m 1:39.6 354 1517 33
0:20.8 109m 1:35.4 403 1686 35
r: 0:30 62m
0:22.3 115m 1:36.9 384 1621 35
r: 0:30 56m
0:25.3 123m 1:42.8 322 1407 33
r: 0:30 56m
0:24.2 120m 1:40.8 341 1474 32
r: 0:30 65m
0:24.5 121m 1:41.2 337 1460 32
r: 0:30 38m
0:23.3 117m 1:39.5 355 1520 33
r: 0:30 67m
0:24.0 120m 1:40.0 350 1504 33
r: 0:30 44m
0:22.9 116m 1:38.7 364 1552 34
r: 0:30 35m
0:22.0 113m 1:37.3 379 1605 36
r: 0:30 29m
0:22.8 116m 1:38.2 369 1569 34
r: 0:30 37m
0:24.1 117m 1:42.9 320 1402 32
r: 0:30 29m
0:22.7 116m 1:37.8 374 1585 34
r: 0:30 37m
0:23.2 117m 1:39.1 359 1535 34
r: 0:30 36m
0:23.1 117m 1:38.7 364 1552 34
r: 0:30 28m
0:23.8 119m 1:40.0 350 1504 33
r: 0:30 30m
0:23.5 118m 1:39.5 354 1520 33
r: 0:30 26m
0:23.4 114m 1:42.6 324 1414 33
r: 0:30 21m
0:23.1 117m 1:38.7 364 1552 34
r: 0:30 27m
0:23.6 118m 1:40.0 350 1504 36
r: 0:30 29m
0:23.3 117m 1:39.5 355 1520 33
r: 0:30 30m
r782m

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