Earl Sanders v2:00/1:00r...7 row
4,577m
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 128 |
September 16, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,577m | 1:51.4 | 253 | 1170 | 28 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 15m | |||||
| r245m |
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Workout Graph
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