Earl Sanders v3:00/2:00r...2 row
1,336m
Meters
5:15.4
Time
1:58.0
Pace
63
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 9:15.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 121 |
September 18, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,336m | 1:58.0 | 213 | 1032 | 29 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 2:00 | 45m | |||||
| 2:15.4 | 501m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 0m | |||||
| r45m |
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Workout Graph
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