Earl Sanders v25c/1:00r...8 row
2,486m
Meters
8:38.2
Time
1:44.2
Pace
200
Calories
Rest Distance | 378m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,864m |
Overall Time | 16:38.2 |
Average Watts | 309 |
---|---|
Calories Per Hour | 1363 |
Stroke Rate | 28 |
Stroke Count | 249 |
Drag Factor | 135 |
September 28, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:38.2 | 2,486m | 1:44.2 | 309 | 1363 | 28 | |
1:01.2 | 301m | 1:41.6 | 333 | 1446 | 28 | |
r: 1:00 | 56m | |||||
1:04.4 | 309m | 1:44.2 | 309 | 1364 | 28 | |
r: 1:00 | 63m | |||||
1:03.2 | 307m | 1:42.9 | 321 | 1404 | 29 | |
r: 1:00 | 67m | |||||
1:04.8 | 312m | 1:43.8 | 313 | 1375 | 30 | |
r: 1:00 | 44m | |||||
1:08.8 | 319m | 1:47.8 | 279 | 1260 | 29 | |
r: 1:00 | 37m | |||||
1:06.0 | 314m | 1:45.0 | 302 | 1337 | 29 | |
r: 1:00 | 36m | |||||
1:05.4 | 313m | 1:44.4 | 307 | 1356 | 28 | |
r: 1:00 | 52m | |||||
1:04.4 | 310m | 1:43.8 | 312 | 1374 | 29 | |
r: 1:00 | 23m | |||||
r378m |
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Workout Graph
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