Earl Sanders 22:28 row
5,015m
Meters
22:28.0
Time
2:14.3
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 133 |
December 20, 2023 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,015m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 22:28.0 | 603m | 2:02.7 | 189 | 951 | 26 |
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Workout Graph
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