Earl Sanders 4x500m/1:00r row
2,000m
Meters
7:39.8
Time
1:54.9
Pace
137
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 11:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 129 |
December 20, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r113m |
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Workout Graph
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