Earl Sanders v1:00/r...9 row
3,197m
Meters
15:00.0
Time
2:20.7
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,197m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 126 |
December 27, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 19 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | |
| r0m |
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Workout Graph
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