Earl Sanders v1:00/r...9 row
3,128m
Meters
15:00.0
Time
2:23.8
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,128m |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 127 |
December 27, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 19 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 19 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | |
| r0m |
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Workout Graph
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