Earl Sanders v1:00/r...9 row
3,128
Meters
15:00.0
Time
2:23.8
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,128 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 127 |
December 27, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,128 | 2:23.8 | 118 | 708 | 19 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 19 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 19 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 19 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 19 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 19 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.