Earl Sanders 4x500m/0:30r row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
146
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 9:18.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 126 |
December 27, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r103m |
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Workout Graph
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