Earl Sanders v10:00/3:00r...3 row
6,931m
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,142m |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
January 21, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931m | 2:09.8 | 160 | 850 | 23 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 23 | |
| r: 3:00 | 37m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | |
| r: 3:00 | 40m | |||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 24 | |
| r: 3:00 | 134m | |||||
| r211m |
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Workout Graph
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