Earl Sanders v10:00/3:00r...4 row
9,529m
Meters
40:00.0
Time
2:05.9
Pace
601
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,685m |
| Overall Time | 52:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 121 |
February 04, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,529m | 2:05.9 | 175 | 903 | 23 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:00 | 68m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | |
| r: 3:00 | 40m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 24 | |
| r: 3:00 | 28m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 20m | |||||
| r156m |
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Workout Graph
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