Earl Sanders v20:00/3:00r...2 row
8,827m
Meters
40:00.0
Time
2:15.9
Pace
519
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 121 |
February 17, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,827m | 2:15.9 | 139 | 779 | 20 | |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 20 | |
| r: 3:00 | 11m | |||||
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 20 | |
| r11m |
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Workout Graph
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