Earl Sanders v10:00/3:00r...4 row
9,393m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 126 |
February 22, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,393m | 2:07.7 | 168 | 877 | 20 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 19 | |
| r: 3:00 | 52m | |||||
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 21 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 21 | |
| r: 3:00 | 35m | |||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | |
| r: 3:00 | 22m | |||||
| r135m |
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Workout Graph
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