Earl Sanders 40:05 row
8,820m
Meters
40:05.7
Time
2:16.3
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 128 |
February 23, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,820m | 2:16.3 | 138 | 774 | 22 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 40:05.6 | 15m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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