Earl Sanders 20:06 row
4,566m
Meters
20:06.0
Time
2:12.0
Pace
274
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 02, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,566m | 2:12.0 | 152 | 822 | 18 | 151 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 140 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 138 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 148 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 166 |
| 20:06.0 | 22m | 2:16.3 | 138 | 775 | 10 | 167 |
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Workout Graph
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