Earl Sanders 20:17 row
4,581m
Meters
20:17.1
Time
2:12.8
Pace
275
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 06, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.1 | 4,581m | 2:12.8 | 149 | 813 | 22 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 20:17.0 | 66m | 2:08.7 | 164 | 863 | 21 |
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Workout Graph
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