Earl Sanders 3x15:00/3:00r row
10,363m
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 116 |
April 13, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,363m | 2:10.2 | 158 | 844 | 20 | |
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 23 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 19 | |
| r74m |
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Workout Graph
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