Earl Sanders 20:05 row
4,515m
Meters
20:05.1
Time
2:13.4
Pace
270
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 123 |
July 04, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,515m | 2:13.4 | 147 | 806 | 22 | 131 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 127 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 129 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 153 |
| 20:05.0 | 16m | 2:36.2 | 92 | 615 | 0 | 153 |
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Workout Graph
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