Earl Sanders 4411m row
4,411m
Meters
18:54.4
Time
2:08.5
Pace
277
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 121 |
July 11, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,411m | 2:08.5 | 165 | 866 | 21 | 138 |
| 8:18.9 | 1,900m | 2:11.2 | 155 | 832 | 20 | 127 |
| 8:05.4 | 3,800m | 2:07.7 | 168 | 877 | 21 | 140 |
| 2:28.7 | 4,411m | 2:01.6 | 194 | 968 | 23 | 148 |
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